As self-quarantine plays a proven role in curbing the coronavirus outbreak, people are staying at home voluntarily. But social distancing is easier said than done because you cannot meet friends and colleagues. Anxiety and stress are bound to come as the side effects of quarantine, as you know that you may be confined for an indefinite period of time. So how do you manage stress? Perhaps, by doing something you like or by trying to keep yourself busy with the work-from-home routine. Still, things can get harder as days seem longer and the feeling of isolation takes over. Using cannabis can be a good measure to deal with stress during the quarantine. Let us know more about quarantine-related stress and the role cannabis can play in managing it.
Psychological effects of quarantine
As you stay indoors for weeks or months, life seems to slow down. As a result, psychological distress is commonly experienced by people living alone and even with families. The most common symptoms include fear, sadness, confusion, anger, irritability. Problems like restlessness and insomnia surface when you don’t socialize. In extreme cases, you may even experience post-traumatic stress symptoms. You need to go the extra mile to protect your mental health during this phase, otherwise, these problems can last longer than you expect.
Stress relief therapies you can try
Considering the fact that the psychological effects of quarantine can be immensely harmful in the long run, you need to have a strategy to counter them. Stress relief therapies such as yoga, meditation, and deep breathing can help, though maintaining an exercise routine gets tougher when you are forced to stay indoors. Seeking support from family is important and so is staying in touch and discussing your concerns with friends. Additionally, you need a therapy that is proven and effective for treating anxiety.
Medicinal cannabis for relieving stress
Rather than taking anti-depressants, medicinal cannabis is a better way to deal with quarantine-induced stress. Over the years, these products have emerged as a completely safe option for treating anxiety, stress, and insomnia. Moreover, you can use DC Weed Delivery services to get the products delivered right at your doorstep. While you can continue with your regular medical cannabis routine, you even adjust the dosage to manage the current anxiety levels.
Explore a range of cannabis products
The best part about trying cannabis is that you have a variety of forms to try. There are edibles, buds, oils, lotions, tinctures, and even topical applications. And you can take the opportunity to try each of these forms and consumption methods when you are quarantined at home. You will probably get relief from stress and anxiety and be excited about trying something new. Just make sure that you use the right dosage and administer the product correctly.
Everyone has a different way to cope with stress and anxiety. Some people may be able to take quarantine in a stride while it may not be as easy for others. A positive attitude and right approach to dealing with anxiety can make all the difference in this context. And in fact, cannabis is a safe, natural and healthy way to manage your mental well-being.