Many people’s work environments have changed because of the COVID-19 pandemic. They’re spending even more time in front of their computers so that they can communicate with their coworkers. Unfortunately, all that artificial light can do severe damage to your eyes. If you’re feeling more strain than usual, read this guide on how to protect your eyes from screens when working from home.
Adjust the Luminance
Luminance is the amount of light emitted from a screen. One way to put less stress on your eyes is to change the luminance settings on your devices, such as your computers and television. When a display is too bright, you may experience headaches and other health issues. Headaches and eye problems will affect your productivity levels and make it more challenging to get your work done. Adjust the settings if you’re experiencing more difficulties than usual.
Blue Light Glasses
Blue light glasses are very popular right now. Think about investing in this product if you’re in front of a screen all the time. The lenses will reduce the likelihood of headaches, and they’re also incredibly stylish. Many companies have begun making these items since the pandemic started, and a lot of people have posted pictures of these fashionable accessories on their social media pages. You can show your eyes some love and be trendy at the same time.
Take Breaks
Another tip on how to protect your eyes from screens is to take breaks when possible. Many people are struggling to separate their home lives from their work, given the current climate. However, taking breaks is essential for your mental health and eyesight. Sometimes, you just need to step away from what you’re doing so that your eyes can get a change of scenery. Looking at something new will give you a renewed sense of energy, and you’ll be able to see things more clearly—literally and figuratively. Unfortunately, the current situation will probably last a while, so get used to taking breaks.
