As a person ages, the body generates less collagen. Thus, causing the skin to dry out and form wrinkles. But several studies show that collagen supplements have natural collagen which can help halt the natural aging process of the skin.
In the past several years, collagen supplements have become a common sight in most drug stores. Most of which already underwent hydrolyzation, which means that the collagen already got dissolved, making it easier for absorption. But what is it about collagen that makes it ideal for reducing wrinkles?
Basic facts about collagen
A person’s skin contains at least 75 to 80% of collagen throughout his or her entire body. You can find it in the dermis which gives a person’s skin its fullness and glow.
You can also find it in the ligaments, bones, and other organs in the body. Experts also consider it as the primary component of all connective tissues which holds the human body together.
Humans have been consuming collagen for centuries. You can even find it in various forms of food such as gelatin or any other meals that contain cartilage and bones. Other recipes also need collagen as a thickener for puddings and cakes. But why should you care about collagen consumption?
Benefits of collagen to the body
Since collagen production slows down as a person gets old, consuming collagen peptide powders can help. It holds true, especially when it comes to rejuvenating the amount of collagen in a person’s body. Although drinking collagen won’t get rid of your wrinkles completely, it’ll give you a softer skin overnight. Some experts even say that it can improve your skin tone, too.
Collagen consumption can help prevent bone loss by keeping it stable. Studies show that taking collagen supplements can help inhibit bone breakdown, too. Since it also contains antioxidants, it can help alleviate the appearance of wrinkles on your skin. Drinking collagen can also help improve its textures as well as the fine lines. While its benefits still need a lot of research, some studies do confirm that drinking collagen can help reduce joint pain and improve skin elasticity.
The best way to boost skin’s collagen
Although getting an RF face slimming treatment in the Philippines can help, boosting your skin’s collagen production can help even more. Using topical creams that are rich in peptides and vitamin A-based retinoids can help increase your skin’s collagen regeneration.
If you can’t find the right topical cream that works for you, then consuming fruits and vegetables can help. Also, limit your sweets intake as well as other processed foods. Although it may seem simple, drinking a lot of water can also help.
While drinking powdered collagen won’t bring your skin when you were in your 20s, it can improve your skin’s barrier. Even more, it can also help boost the production of collagen inside your body. Taking care of your body is a must, especially as you grow old. Doing so will help you keep your glow even as you age.
