Falls from bed can lead to serious injuries, such as fractures, head trauma, and bruises, which may significantly impact an older adult’s mobility and quality of life. Additionally, these incidents can contribute to increased medical expenses and emotional distress for both the individual and their caregivers. Learn how caregivers of older adults can prevent falls from bed to see what interventions will work for your situation.
Adjust Bed Height
A bed that is too high can make it challenging for older adults to get in or out, especially for those who rely on mobility aids, like walkers or canes. Ideally, the bed height should allow the patient to rest their feet flat on the ground when seated at the edge. This positioning reduces strain on their body and enables smoother movements.
Caregivers can use adjustable beds or platforms to alter bed height as necessary. Many modern beds come with customization options, but even simpler solutions, like avoiding extra-thick mattresses or removing bed risers, can also help.
Install Bed Rails
Bed rails provide an added layer of safety by offering support and preventing falls during sleep or when transitioning in and out of bed. These sturdy rails can help older adults steady themselves, giving them the confidence to move independently. Rails are especially beneficial for patients who experience nighttime restlessness or need assistance with stability. Many hospital beds come with removable bed rails, and there are versatile bed-rail designs that fit a variety of typical bed frames.
However, while bed rails have many uses, they may not be appropriate for all individuals. Know the benefits and risks of bed rails for older adults before installing them. Additionally, make sure you securely fasten the rails to the bed frame and remove all gaps between the mattress and the rails.
Use Nonslip Mats
Slippery floors around a bed can be hazardous. Placing nonslip mats or rugs near the area is an effective way to prevent accidental slips when an older adult steps out of bed. These mats provide a stable surface, reducing the likelihood of falls, especially for patients with limited mobility or balance issues.
Mats are also helpful in other high-traffic spots, including at the bedside and near pathways leading to the closet or bathroom. Choose mats that are designed specifically for safety, preferably with rubberized backing that keeps them securely in place.
Caregivers of older adults can create a safer environment for their patients by preventing falls from the bed. Adjusting the bed height, installing bed rails, and using nonslip mats are all practical measures that can greatly enhance safety and support mobility. If you’re looking for more tailored solutions, consider consulting with another healthcare professional or senior care advisor.