Health Benefits of Orange Blossom Honey

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One of the best sugar substitutes available is honey. It is sweet and tasty but does not cause your blood sugar to rise as quickly as sugar. Mainly, honey satisfies your cravings for sweets without the risk of developing Diabetes.

If you are a fan of this syrupy goodness, you will enjoy orange blossom honey to a common misconception, this type of honey is not made by blending honey and orange blossom extract. Producing this citrusy honey variety is not human-made but purely a remarkable work of nature.

What is it?

This kind of honey is the product of hardworking bees that feed on the nectar of the flowers of the orange tree and other citrus plants. Unlike ordinary honey, this bee syrup has a light amber color, fresh scent, and a hint of citrus flavor. No wonder many people thought that Orange Blossom honey is honey mixed with citrus juice.

What are its Health Benefits?

It is not just a treat to your palate but also offers outstanding health advantages such as the following:

Boosts Immunity 

The honey is brimming with antioxidants that boost the body’s natural defense mechanism against diseases. Antioxidants also protect the body from the damaging effects of free radicals and environmental pollution.  

One study that analyzed flavonoid content in different types of honey found that orange honey contains hesperetin, naringenin, galanin, kaempferol, quercetin, isorhamnetin, and luteolin. These flavonoids are known to lessen the risk of cardiovascular diseases, asthma, stroke, and even cancer. Further, flavonoids help in preventing allergies, fighting bacteria, and improving memory and mood.

Supports Nutrition

Apart from being rich in antioxidants and flavonoids, orange honey is also rich in healthy minerals that support nutrition. These minerals include zinc, magnesium, calcium, copper, potassium, and selenium, among others.

The zinc in this citrusy honey can boost the immune system and the body’s metabolic function. Besides, this mineral is crucial for learning and memory, wound healing, and in lessening the risk of age-related chronic ailments. Potassium, on the other hand, manages blood pressure, prevents kidney and heart diseases, and relieves anxiety and stress. Note that each of the minerals found in orange blossom bee syrup offers different medical benefits.

Promotes Wound Healing

Honey, in general, has been used for its wound healing properties since time immemorial. It is known to effectively fight bacteria, viruses, and infection, as well as prevent inflammation. Once applied to the affected area, honey stimulates the leukocytes to release cytokines, which is responsible for healing and tissue repair. 

Several studies also show how this sweet nature syrup prompts the production of antibodies that bind to damaged tissues and promote wound recovery. Honey’s acidic pH also stimulates the blood to release needed oxygen to expedite healing and prevent the existence of certain substances that may worsen the wound. 

All types of honey can be useful in addressing various wound types, such as burns, boils, chronic wounds, diabetic foot ulcers, and pilonidal sinus.

While the sweet and citrusy goodness of orange blossom bee syrup is enough to get you hooked, the benefits mentioned above will convince you to ditch the sugar and stay loyal to honey. As much as possible, buy a brand that offers raw and unfiltered orange honey to experience its full value.