Infertility is a common reproductive disorder affecting most men and women of childbearing age. Luckily, there are multiple options available for boosting fertility. First things first, you should know that you’re not alone and there is no need to stress out.
Too much stress can cause a delay in your ovulation cycle and decrease your fertility rate. Also, avoid poor eating habits and maintain an active lifestyle. Your husband’s fertility is also something you cannot ignore. Make sure he gets tested too just to be certain.
We have highlighted a few tips that may help you get pregnant. Nonetheless, always consult with well-trained acupuncturist for more advice.
- Eat well
Eating too much junk food can contribute to childlessness. This why experts advise on the importance of a balanced diet.
Make sure your meals include fresh vegetables, plant proteins, unsaturated fats, whole grains, and plenty of water. Likewise, avoid foods with high mercury content as mercury can affect the baby’s growth in the womb.
Broccoli is also a good source of vitamins including citrus and orange juice. Generally, what you eat affects you and your baby’s health even in the future.
- Watch your weight
This affects both the overweight and the underweight. Underweight women tend to miss their periods often and this reduces their ability to bear kids.
On the other hand, too much body fat can cause miscarriage and delay the female cycles. You may also experience hormonal imbalance and irregular periods if your BMI is higher than normal.
Research provides that the ideal body mass index should be approximately 18.5 to 24.9 for one to conceive. If you are struggling to get pregnant then is time you hit the gym.
- Stop smoking
Smoking cigarettes including recreational drugs like marijuana can reduce your chances of getting pregnant.
This applies to both men and women. Smoking leads to premature ejaculation in men and interfere with the DNA. It may also render your IVF treatment ineffective, reducing your chances of conceiving.
Nicotine and carbon monoxide found in cigarette smoke increases the production of premature eggs in women and age the ovaries as well. It is safer for both genders to quit smoking when trying to make a baby.
- Quit alcohol
If you are serious about getting pregnant then giving u up the booze shouldn’t be a problem. Plus, you will have to drop it anyway once you get pregnant to avoid harming the fetus.
Alcohol messes with the body’s functions including the female cycles. This is why you should maintain a healthy body function when trying to get pregnant.
There is no amount of alcohol that is good if you want to get pregnant. Drinking alcohol moderately cans still make it difficult to conceive so it best you avoid it completely. See this link to read on how alcohol can affect your fertility https://www.healthline.com/health/does-alcohol-kill-sperm-2#effect-on-male-fertility
- Stay active
Exercising regularly burns up excess calories, reduces your body weight, and relieves anxiety. Accumulated body fats and too much anxiety can cause bareness that’s why you should eat healthily and give Yoga a try.
Women who engage in daily aerobic activities are more likely to get healthier babies too. Staying active also helps during labor and childbirth. Nonetheless, avoid too many strenuous exercises as they may interfere with your menstrual cycle.
- Take prenatal vitamin
While you’re working on making a baby, you should also start taking a prenatal vitamin pill. Your gynecologist may recommend a daily folic acid pill that agrees with your body.
Prenatal vitamin pills are good for your baby’s brain development and can help prevent major birth defects. Others like Vitamin E aids in conception by increasing sperm ability to penetrate the ova.
Besides prenatal pills, you can also increase your vitamin intake by eating fruits, nuts, dark leafy greens, and more.
- Manage stress
If you have been trying to conceive for a while, it must be very stressful. The pressure you get when you see other women holding their bundles of joy can be overwhelming.
Nevertheless, stress is a major cause of bareness in women. Although it’s inevitable in this situation, learn to cope with your stressors by engaging in stress-relieving activities like yoga.
- Zinc intake
Zinc is an essential supplement when it comes to conception. It promotes the production of testosterone in men hence reducing erectile dysfunction.
It also aids in the production of healthy sperms and can prevent miscarriage. You can find it in dark chocolate, oysters, pumpkin seeds, crab meat, and cashew nuts.
You only require about 30mg of the supplement daily to keep your reproductive system healthy and functional.
- Reduce caffeine intake.
Study shows that too much caffeine intake can lead to infertility in both men and women. You also risk having a miscarriage from taking too much coffee when pregnant.
Plus, it may also slow down fetal development. Caffeine is not only found in coffee but also in certain edibles, caffeinated drinks, and fizzy drinks.
Generally, you’re advised to take at least 200 mg of caffeine per day or nothing at all if you want to conceive.
- Have lots of sex
Although there are other scientific ways of getting pregnant, having sex is the most popular one. The more the sex, the more the chances of getting pregnant.
Sex is also linked to improved fertility especially when you do it around the ovulation period. Theory has it that, the sex hormones emitted by the male stimulate the female reproductive system to produce more estrogen.
Nonetheless, make sure to check for STIs and other sexually related disorders before sleeping with your partner. STIs can affect your fertility and your baby as well. Click here to read more.
At times getting pregnant may not be as easy as having sex. However, with proper care, you might get that baby bump sooner than you know it. Therefore, we recommend consulting with a specialist for guidance. From maintaining a proper diet, taking prenatal pills to manage your weight, and staying active, are among the key tips for fighting infertility. Plus, make sure to keep your bedroom game fun and regular. After all, having sex regularly increases your chances of getting pregnant.