Who wants to stay cooped up inside when the weather is so nice? Summer is the perfect chance to move your usual exercise routine outside. Fresh air, sunshine, and a hint of adventure or exploration can turn any boring workout regimen into something you look forward to. Whether you’re taking the first step of your fitness journey or trying to mix up your usual routine, stay fit and have fun with these adventurous workout ideas for this summer.
Workout on the Water
One of the best parts of summer is the fun you can have in, on, or by the water. Swimming is a fantastic workout in and of itself, but there are plenty of other ways to have fun and get in a good workout. Kayaking offers a fantastic upper body workout that you can do solo or with friends. Alternatively, try your hand at stand-up paddleboarding. This low-impact activity tests your balance and core muscles, but it can be peaceful and serene once you get the hang of it.
Hit the Trails
Breathtaking views and unforgettable journeys are waiting for you at the closest hiking trail. You never know what you’ll find when you set out on a hike, which is why it’s one of the most adventurous workout ideas for this summer. Even better, hiking is incredibly good for your physical and mental health. No matter where this summer takes you, you’re sure to find great hiking opportunities nearby. Explore a paved path through your local park or rough it through a nearby state park or forest preserve. If you’re looking for even more adventure, you can take a few days off for a full-fledged backpacking trip through your favorite national park.
Are you comfortable with your regular routine? Summer doesn’t have to mess up your favorite workout. Instead, try taking your usual exercise regimen outside for a breath of fresh air. Workouts that you can do with little to no equipment are great because they can adapt to any location and any season. Yoga is one such routine, and it comes with many new opportunities when summer rolls around. Unroll your yoga mat outside to enjoy the sound of birds, a cool breeze, and the feeling of the sun on your skin. You can also take advantage of the longer days by getting up early for sunrise yoga. Spending time outside will help you mix up your routine and make the most of the glorious summer season.