In any given year, nearly 10 percent of adults will suffer from a mood disorder.
Just like other aspects of your physical and mental well-being, your mood is a reaction to both external and internal factors.
Everything from external events to what you digest to your genetics can affect your mood.
And, while your mood disorder may be something more serious that requires medication, it’s also important to know that there are natural ways that you can boost your mood.
Check out this guide to learn about the top natural mood enhancers.
1. Kratom
For a natural mood enhancer, you can buy kratom online.
Kratom is a tree that originates in Southeast Asia, and Asians have actually been chewing on kratom leaves for centuries as a natural mood enhancer.
Kratom contains powerful alkaloids, and when these alkaloids attach to the delta-opioid receptors in your brain, it produces an antidepressant effect.
In addition, the alkaloids in kratom activate the body’s serotonergic and dopamine receptors. This, in turn, can help improve one’s mood and lower anxiety.
2. St. John’s Wort
St. John’s wort is a plant that has been used for hundreds of years for helping with mental health issues.
In fact, one 2016 review found that St. John’s wort was more effective than a placebo in treating mild to moderate levels of depression, and, that it worked almost as well as antidepressant medications.
However, it’s also important to note that St. John’s wort can interfere with the effects of antidepressant medications and make symptoms worse, so use this herb with caution.
3. Ginseng
Ginseng has been used in Chinese medicine for thousands of years. Today, it is one of the most common over the counter supplements used for improving overall well-being and revitalizing energy levels.
Ginseng is an adaptogen, which means that it enhances the body’s homeostasis and counteracts negative effects brought on by stressors.
4. Chamomile
Chamomile is much more than just a popular tea flavor.
Also, a 2012 study found that chamomile provides more relief than a placebo for symptoms of depression.
Chamomile is also known to have calming effects, which can help those who suffer from anxiety.
5. Lavender
Beautiful smelling lavender is one of the most popular essential oils in the world.
Many people use lavender oil to relax, reduce anxiety, and calm mood disturbances.
In fact, a 2013 study found that lavender has the significant potential to induce sleep and reduce anxiety.
6. Vitamin B6
Vitamin B6 is essential to your body’s function and well-being.
The body uses vitamin B6 to produce norepinephrine and serotonin, which both have a strong influence on your mood.
Vitamin B6 is also essential for the synthesis of melatonin, which helps regulate your circadian rhythms.
Aside from supplements, you can find vitamin B6 in milk, eggs, cheese, vegetables, fish, and liver.
Are You Ready to Try These Natural Mood Enhancers?
As you can see, there are many natural mood enhancers out there that are worth trying.
Before you know it, you’ll be feeling like your happy self again.
If you liked this article, be sure to check back in with our website for more health-related tips and tricks.
