Most of us want to live our lives in the most healthy and fulfilling ways possible—and this includes the air we breathe. We are made aware of the toxins we breathe while driving to work, or even when we’re outside taking a walk. But what about our indoor air quality? These toxins can be just as harmful to us. These are a few different ways to ensure healthy indoor air quality.
Change the Filter
Changing out the filter in your HVAC unit will aid in the removal of pollutants in your home and keeping the air quality indoors healthy. They cycle through the air, and if they’re clogged, they’re not doing their job, and it’s also harder on your system. Set a reminder once a month to check on the filters and change them out regularly.
Cleaning the Air Ducts
The air ducts’ job is to push hot and cold air through your home. If the ducts are dirty, then you’re pushing polluted air throughout the house. You’ll find dander, dust, and mold in the ducts if they’re not appropriately cleaned, making those pesky allergies flare up. Having the air ducts cleaned out once a year helps tremendously to ensure healthy indoor air quality.
Clean Carpets and Rugs
Particles get stuck in the fibers of your rugs and carpets. They’re much more than just comfort—they’re also air filters. If they get clogged and dirty, they’re not doing their job correctly. Make sure to keep up with vacuuming once a week, at least.
Use Cooking Vents
The vents over your stovetop help clear the pollutants that come from the kitchen. Gas and electric stovetops release harmful toxins like carbon monoxide and nitrogen dioxide. Turn on the cooking vent to clear out the contaminants. Opening a window is a great idea as well.
Indoor Plants
Having plants indoors is more than for looks. Ferns and lilies are great options to aid in getting rid of indoor pollutants, as they’re natural air filters for your home.
These days, many people are interested in ensuring excellent indoor air quality for their homes. It’s become a subject on many minds, especially as we transition into the colder months.
