Wellness
Articles by Donna Cardillo, RN Wellness
Meditation Not Your Thing? Debunking the Myths
By Donna Cardillo, RN A regular meditation practice has been shown to calm the body and mind, increase mental clarity ...
Wellness
What to Do When an Accident Interrupts Your Summer Vacation
By Michael H. Rosenzweig Summer is finally here, and for many of us, that means vacation. But if you’re hitting ...
The Daily Beat Wellness
Free Arthritis and Joint Pain Seminar Presented by Orthopedic Surgeon, Dr. Steven Hand
Jameson Health System and Stryker Orthopaedics are sponsoring a free Arthritis Joint Pain Seminar on Thursday, August 2nd at 6:00 ...
Boomers Wellness
Friendship Village of South Hills
We came across another wonderful organization recently, Friendship Village of South Hills. At Friendship Village of South Hills, simply having ...
Wellness
Jameson Health System Presents Highmark Foundation’s Proven Drop 10 in 10 Weight Loss Program
Drop 10 pounds or 10% of your body weight in 10 weeks. This innovative weight management program shows you how ...
Wellness
Remuda Ranch: One Family’s Story
We came across this great video from Remuda Ranch on how one family came together to help their daughter overcome ...
Monongahela Valley Hospital The Daily Beat Wellness
MVH’s New Primary Care Resource Center Opens
Program officials, medical staff and dignitaries toured the new onsite Primary Care Resource Center (PCRC) at Monongahela Valley Hospital last ...
Articles by Donna Cardillo, RN Wellness
Volunteering Is Good For Your Health … And Your Career
By Donna Cardillo, RN Volunteering has long been touted as a great way to “give back” and make a positive ...
Wellness
Be Active: Have Fun this Summer
By Sally Carey Many enjoyable, outside activities can only be done when the weather is warmer, such as golfing, kayaking, ...
Wellness
Healthy Bones Reduce the Risk of Osteoporosis and Falls
By Dr. Judith Black As we age, our bones naturally begin to weaken. One in two women and one in ...
