Mental Health
Mental Health
Signs You’re Battling Depression After a Loss
Experiencing a loss unravels a multitude of heavy emotions and emotional responses. Here are the signs you’re battling depression and what you can do.
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The Kids Are Home For the Holidays. How’s Their Mental Health?
As the holiday season approaches, students across the country are wrapping up their papers and exams for a long holiday ...
Mental Health
Tips for Improving Anger Management Skills
Anger management is a necessary skill that supports better mental and social health. Use these tips to improve your anger management skills.
Mental Health
Tips for Navigating Grief in a Healthy Way
There’s no right or wrong way to grieve, but there are healthy and unhealthy reactions to a loss. Consider these tips for navigating grief in a healthy way.
Mental Health
Examples of Maladaptive Coping Techniques
If you’re dealing with stress, it’s important to find healthy ways to manage it. Build positive habits by avoiding these maladaptive coping techniques.
Mental Health
Comfort and Compassion: Ways To Support a Grieving Friend
Has your friend recently experienced a loss, and you're uncertain how to help? Discover some ways to show care and compassion during a difficult time.
Mental Health
How To Care for Your Mental Health With a High-Stress Job
Mental health is important in all parts of our lives, including at work. High-stress jobs threaten our mental health, so we need to know how to care for it.
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When Should You Turn To Online Therapy?
Mental health is every bit as precious as physical health, but many people are still hesitant to seek care. Luckily, ...
Mental Health
Tips for Seeking Effective Treatment for a Mental Illness
Asking for help is the first step to treating a mental illness. Find the care you need with these tips for seeking effective treatment for a mental illness.
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Moments of Mindfulness for Relieving Stress
May is Mental Health Awareness Month and National Meditation Month. Amid fear and worry over the pandemic, research shows that practicing mindfulness may alleviate symptoms ...
