Fitness
Fitness
How to Prep for a Long Distance Cycle Ride
It’s one thing to go for a bike ride, but it’s another thing to go on a long distance bike ...
Fitness
Physio Collective: Physical Therapy For Your Well-Being
We will experience pain at some point in our lives. It is an inevitable part of our very human existence, ...
Featured Post Fitness
How to Stay Motivated to Work Out This Winter
Winter is on its way, and with it comes the shorter days and colder temperatures that make even the most ...
Fitness
Why Buy a Ski Jacket (Even If You Don’t Ski)
Winter can be a harsh and unforgiving time of the year, with temperatures dropping to freezing levels and cold winds ...
Fitness
Reasons why you may want to become a Pilates teacher
If you love Pilates and can’t stop yourself from gushing about its benefits, then you can think of turning it ...
Fitness
9 Beginner Tips for a Great Yoga Workout
Yoga is an ancient healing system that focuses on holistic health—it re-energizes body, mind, and spirit so that one can ...
Fitness
Product Reviews: Garmin Forerunner and Prospera Ultimate Jade Massager
With spring just around the corner, more people will be taking to the streets to run or power walk and ...
Fitness
Living Healthy with Diabetes
Your health matters By Dr. Judith Black, medical director for Senior Markets at Highmark Inc. Diabetes is the most common ...
Fitness
George C. Halvorson on the Power of Walking
Kaiser Permanente Chairman and CEO George Halvorson explains the extraordinary health benefits of walking. Hear how simply walking 30 minute ...
Fitness
10 Ways to Turn Fitness into a Family Affair
By Brant Secunda and Mark Allen According to the American Academy of Child and Adolescent Psychiatry, if one parent is obese, there ...
