Articles by Donna Cardillo, RN

Articles by Donna Cardillo, RN

Cold and Flu Home Remedies

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Pittsburgh Healthcare Report

By Donna Cardillo, RN, MA Boost your immune system, stay healthy, fight the pesky flu bug (and others), and treat ...

Wellness Articles by Donna Cardillo, RN

Lifestyle Changes, Long-term Benefits

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Pittsburgh Healthcare Report

The benefits to be had from making healthy lifestyle changes By Donna Cardillo, RN We live in a quick-fix society. ...

Articles by Donna Cardillo, RN

Staying Safe and Healthy on New Year’s Eve

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Pittsburgh Healthcare Report

By Donna Cardillo, RN, MA Whether you like to “party” on New Year’s eve or not, here are some tips ...

Articles by Donna Cardillo, RN Nutrition

Is Your Diet Soda the Reason You’re Not Feeling Well?

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Pittsburgh Healthcare Report

Article detailing how excessive amounts of artificial sweeteners can me you sick By Donna Cardillo, RN Several years ago, a ...

Articles by Donna Cardillo, RN Nutrition

When Dining Out, Is Ignorance Bliss … or Bad For Your Health?

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Pittsburgh Healthcare Report

Getting a better handle on what we are eating in order to make better, healthier meal choices when dining out ...

Articles by Donna Cardillo, RN Pediatrics

Helping Kids Cope With a Hospital Stay

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Pittsburgh Healthcare Report

Helpful tips to help kids cope with a hospital stay By Donna Cardillo, RN There isn’t much that’s scarier than ...

Articles by Donna Cardillo, RN Uncategorized

Avoiding Caregiver Burnout

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Pittsburgh Healthcare Report

The importance of taking time to care for yourself if you are a caregiver By Donna Cardillo, RN According the ...

Articles by Donna Cardillo, RN Patient Advocacy

How to Support Someone With a Serious Illness

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Pittsburgh Healthcare Report

7 tips detailing ways to support someone who is dealing with a serious illness By Donna Cardillo, RN  When someone ...

Articles by Donna Cardillo, RN Patient Advocacy

7 Ways to Advocate for a Hospitalized Loved One

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Pittsburgh Healthcare Report

How to become proactive and advocate for your loved one when they are hospitalized. By Donna Cardillo, RN When someone ...

Articles by Donna Cardillo, RN Wellness

Can Too Much Sitting Make You Sick … or Worse?

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Pittsburgh Healthcare Report

Too much time spent sitting can cause serious health risks – actions to take in order to avoid a serious ...

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