Sunshine is a great source of vitamin D and an excellent mood booster. After a long and tedious winter, it promotes plant growth and regeneration for many parts of our planet and its inhabitants. It’s easy to lose yourself in the warmth and comfort of the sun, especially when you haven’t seen each other in a while. However, it’s important to remember that the sun can still hurt us if we don’t take precautions. Knowing the best ways to protect yourself from the sun while outside will allow you to still enjoy yourself without adding risk to your health.
Sunscreen and Protection
Many people think that they won’t get a tan if they wear sunscreen, but that’s a myth. Sun exposure can cause serious damage and affect you years down the road. Sunscreen and protective clothing are essential, especially during prolonged adventures under the sun. Apply It every two hours, and choose a type with the appropriate level of UVA and UVB radiation protection for your skin.
If you have to work in the sun, wearing long sleeves, pants, and a hat offers some protection from direct exposure. You can’t take back the damage that you’ve already done, so your skin will thank you for any additional steps you take. Sunglasses are also very useful in shielding your sensitive eyes from the sun’s harmful rays.
Another common misconception about the sun is that you won’t get a sunburn when it’s cloudy, windy, or cool out. Just because you can’t see the sun doesn’t mean it can’t “see” you. Apply sunscreen and other protective measures as if you were in direct sunlight. Temperature does not affect the level of sun damage you receive; the damage comes from ultraviolet (UV) radiation, which is still present in overcast conditions.
Seek shade whenever possible. If you’re on the move, apparel protection options can help, but as you set up camp—perhaps at the beach—consider using an umbrella or pop-up covering to shelter you from constant and direct sunlight. A little time in the sun is fine, but prolonged periods can make you sick and do irreversible damage to your skin and body.
To stay safe from the sun at home while you’re enjoying backyard barbecues and pool days, consider different kinds of patio enclosures. Screened-in coverings for your pool area and yard can help you stay comfortable and shaded during all the best parts of summer. Of course, you should still apply sunscreen frequently, but the enclosure should help shield you from direct exposure. Additionally, it’ll keep away summer pests, which is a whole other ball of wax!
After this past year, everyone deserves to enjoy summertime to the fullest. Just don’t let eagerness outweigh safety. By implementing the best ways to protect yourself from the sun while outside, you can do what you want while protecting your future self. Sun poisoning is very real and very dangerous, as are melanoma and other skin conditions and afflictions.