6 Parasite Cleansing Foods That You Must Eat Everyday

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Parasites are harmful organisms that live inside or on the human body and feed off it to survive. They reproduce, grow and ultimately result in infections that can cause serious health conditions. Even though prevention is considered the best way to deal with parasitic infections, you also need to know about the treatment options. After all, effective action needs to be taken if your body gets invaded by a parasite. 

While you can rely on medicines, nothing is better than natural cleansing. A natural parasite cleanse refers to eating right to eliminate these intruders from your body. The diet includes certain foods, herbs, and supplements that expel the parasites naturally. Here is a list of foods to get rid of parasites. 

Vegetables

Leafy greens such as spinach and kale are loaded with nutrients and probiotics, both of which support the detox function. Similarly, vegetables high in anti-oxidants also eliminate toxins and strengthen the organs infected with parasites. Cucumbers, carrots, tomatoes, and sweet potatoes are a few veggies you must consume daily. Even pumpkin seeds are good.

Herbs

A proven herbal remedy for intestinal parasites, wormwood can kill parasites inside your system. It can be used in different forms such as a concentrated liquid, herbal capsules, and herbal tea. Black walnut hulls make another effective herbal remedy for these infections. You can read http://gccexchange.com/blog/a-guide-on-how-to-keep-the-parasites-away/ to know more about herbs that counter parasitic infections. 

Garlic 

Another easily available food item that can help you get rid of these invaders is garlic. This amazing herb acts as a natural anti-parasitic and supports detoxification as well. While you can increase its intake in cooked form, having a few raw cloves with water every morning can do wonders. 

Coconut oil

Coconut oil offers a hefty supply of lauric acid, a saturated fat that yields a substance which kills the parasites, bacteria, yeast and viruses that reside inside the digestive tract. Extra virgin coconut oil is the best variant for those struggling with parasitic infections. 

Apple Cider Vinegar

Drinking Apple Cider Vinegar is also considered as an excellent remedy for parasitic elimination. It increases stomach acid, which keeps it free from harmful parasites. Moreover, ACV activates digestion and absorption as well. A tablespoon of it diluted in a glass of water before meals do a great job for anyone who wants to prevent parasitic infections. 

Pungent spices

If you are looking for a natural parasitic cleanse, include plenty of pungent spices in your meals. Spices such as cinnamon, turmeric, cayenne, cardamom, and cloves have been used for better digestion and toxin elimination for ages. Consume them in your food or in herbal teas and you will experience a difference in a few days. 

While these are some foods that you should eat regularly, there are some that you need to avoid to prevent and treat parasitic infections. Steer clear of sugar, refined carbohydrates, and processed foods. Increase the intake of probiotics to strengthen your gut health, promote digestion, and even improve your immune system.