Your sleeping position and habits can significantly affect your orthopedic health. Many people don’t think about how their sleeping position affects their health until they develop chronic pain in their back, neck, or shoulders. Here arethe five most common sleeping positions and how they impact your orthopedic health are;
Back Position
If you suffer from back pain and have trouble getting comfortable in bed, sleeping on your back might be challenging. Experts say that people who experience back pain while lying on their backs should sleep in a completely different position to avoid aggravating their symptoms. The safest way to treat your back is by sleeping on your side with a pillow between your knees. If you have back pain, the side position will take pressure off your spine, making it easier to sleep through the night.
If you don’t want to sleep with a pillow between your legs, consider investing in some specialized orthopedic pillows for your bed. These unique pillows provide support without sacrificing comfort; their design has your back condition in mind so that you can get a comfortable, good night’s sleep without worrying about how it might affect your pain.
Side Position
While sleeping on your side is one of the best positions for back health, it’s not a good idea for your neck, especially if you experience neck pains. Sleeping in a side position with a pillow between your knees and under your neck can press against nerves and cause neck pain. However, don’t prop yourself up on pillows if you have to sleep on your side all night—which isn’t a good recommendation.If you are an orthopedic then the best way to promote your clinic or hospital is through blogging, web content, SEO for orthopedics if you are an orthopedic doctor, using social media, and more.
A good rule of thumb? Don’t use more than two pillows when sleeping at night. Of course, if you find that sleeping without pillows causes severe discomfort during your waking hours, then do what works for you; everyone has different sleep needs. If sleeping on your side does give you problems, though, make sure to take frequent breaks from laying down by sitting or standing upright throughout the day. It can help relieve pressure from pushing against internal organs and eliminate nagging aches and pains if you slept in an awkward position or slept too long without changing sleeping positions during slumber.
Stomach Position
Sleeping on your stomach may affect your orthopedic health, especially for people with spine injuries. The position puts much pressure on your spine and can cause back problems over time or cause a spinal injury to become worse. Instead of sleeping on your stomach, try side-sleeping or sleeping on your back. Even better? You could sleep in a body pillow or mattress to help keep you aligned throughout the night!
If you sleep on your side, make sure not to let one shoulder droop down into bed—it could cause long-term neck pain that won’t be easy to get rid of. Your spine has a natural curve which stomach position may interfere with by trying to flatten it out, which can cause pain in your back. Sleeping on your side with something supporting your head is probably your best bet.
Additionally, sleeping at an angle from one corner of your bed to another instead of directly across will help support your head and neck as well. You can use orthopedic pillows for side-sleepers and others great for back sleepers.
Fetal Position
Staying in a fetal position throughout an entire sleep session puts pressure on your body’s joints and may cause back pain. The weight of your upper body hangs off your spine, placing strain on it. While sleeping in a fetal position could potentially put pressure on your internal organs as well, it isn’t a great long-term strategy for preserving orthopedic health. If you can’t sleep comfortably in any other position, try rolling over every few hours to give each area of your back equal support from your mattress.
However, pregnant mothers will most likely find comfort in a relaxed fetal position because it reduces body stress and allows for better circulation. People with lower back pain and snoring problems may also feel a fetal position more comfortable than lying on their backs. Snorers tend to breathe through their mouths and have enlarged tonsils. Lying on your side can increase airflow through your nose, throat, and windpipe, reducing snoring. When you are awake, you may experience some discomfort while sleeping in a fetal position; Change positions several times each night for best results.
Conclusion
It’s crucial to keep a good posture while sleeping to ensure that your body isn’t under stress in any way. Also, it’s important to note that everyone is different—and what’s suitable for one person may not be as good for another. If you find yourself experiencing pain sleeping on your back, try switching to sleeping on either side or stomach. Changing your sleeping positions will help your body remain balanced and reduce wear and tear over time. Sleeping on your side reduces pressure and keeps stress off of your joints. Of importance is, if you experience body strains or other related body pains, schedule an appointment with an orthopedic doctor. It’s crucial, therefore, for orthopedic doctors to market themselves aggressively online through experienced digital medical marketers like WebMarkets Medical Marketing to be easily visible to their potential clients.
