Wellness
Wellness
How to Reduce Stress
By Christoph Nauer, MTS Stress stimulates a surge of hormones which makes your sleep and relaxation moments worthless. Exhausted body needs ...
Nutrition Wellness
Emotional Eating: Do You Eat What You Feel?
By Stacey Littlefield Turning to food in times of stress or in search of a comforting indulgence is a bad ...
Wellness
Ode to a Broken Clavicle
By Mary Blake mss msc DhM It’s amazing how a broken clavicle can serve as catalyst for a cascade of life ...
Wellness
Stay Stress-Free At Work
By Carol-Ann Hamilton Did you know? Anti-depressant drug use has increased by 400% in three years. Most heart attacks occur ...
Wellness
Exercise Caution with Sports-related Concussions
By Andrew W. Gottschalk, MD No one thinks they will get a brain injury. Yet you can have a concussion ...
Wellness
Real or Imagined – One in Four Doctors Thinks All Fibromyalgia Patients Are Faking But the Pain of Fibromyalgia Can Now be Seen, Proving Otherwise
By Dr. Kevin White Imagine having pain all over your body, being exhausted all the time, having constant headaches, and ...
Wellness
Increase Your Energy Now
By Cathy Goldstein Staying ahead of the curve in business and in your private life takes energy. Tons and tons ...
Wellness
Familylinks—Helping Individuals and Families Struggling with Mental Health Issues
We recently came across another wonderful organization in the Pittsburgh region—Familylinks who are helping individuals and families who are struggling with ...
Wellness
Gums Connect More Than Teeth
By P., Piero D.D.S. The old verse, “the hip bone’s connected to the thigh bone…the thigh bone’s connected to the ...
Wellness
Four Steps to a Healthier Heart
By Les Proctor About every 25 seconds, an American will have a coronary event The most common heart disease in the ...