Pediatric Alliance Advises about Tick Bites

Up until last year, the primary source of ticks in the United States was caused by Americans bringing them back from traveling abroad; however, ticks are now prevalent in the United States.

The most common tick-borne illness in the United States is Lyme disease, which when left untreated, can be a source of severe health problems. Dr. Brian Donnelly, a board-certified pediatrician at the North Hills Division of Pediatric Alliance, provides information and advice that can help parents prevent and treat members of their family who have been bitten by a tick.

Dr. Donnelly indicates that there are three major types of ticks, including the Deer, Wood/Dog and Lone Star. Deer and Wood ticks are commonly found in western Pennsylvania; the Lone Star tick is now becoming more prevalent in this region. Dr. Donnelly suggests the safest way to remove a tick is by gripping the tick near its jaw with a pair of tweezers and pulling it straight out.
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Managing Your Fearful And Obsessive Thoughts 

PopovichBy Stan Popovich

There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. As a result, here is a brief list of techniques that a person can use to help manage their fearful and obsessive thoughts.

The first thing a person must do is not to dwell or focus on the fear provoking thought when it comes. The more a person tries to reason out the thought or focus on the fear behind the thought, the stronger the thought becomes. The next time you encounter an obsessive thought, get into the practice of not dwelling on it.

A person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else. A person can then try to think of something positive to replace the negative thought.

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9 Steps to Take after Being Diagnosed with a Serious Condition

Screen Shot 2013-11-21 at 1.59.39 PMBy Melissa E. Clarke MD

When patients first receive the upsetting news that they have a serious condition such as cancer, they typically feel distressed. After the initial anger, fear, and sadness, these patients often tell me they feel overwhelmed and lost. They don’t know what steps to take next.

It’s important for patients to feel empowered when it comes to their healthcare. According to a recent study published in the journal Health Affairs, patients who are more engaged in their healthcare have better outcomes than those who are passive (read the study findings here). Making informed decisions will help you meet the challenge of your illness, get good-quality care, and minimize aggravation caused by the tricks and traps inherent in our current healthcare maze.

Here are 9 strategies to follow.
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The 7-Day Allergy Makeover

Screen Shot 2014-02-18 at 9.30.36 PMA Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out
By Dr. Susanne Bennett

Dr. Susanne Bennett, a full-time natural allergy specialist in Santa Monica, CA, has logged in over 100,000 patient visits over the past 24 years, ranging from children to working moms, auto mechanics to movie stars.  Sometimes they suffer from traditional symptoms, like hives, sneezing and headaches. Other times, her patients—like many people with unexplained symptoms—aren’t even aware that their joint pain, bloating, digestive problems, weight gain and insomnia, are allergy-related. Today, Bennett’s patients’ lives are transformed, and all without costly doctor visits, drugs, or surgery. Bennett gives patients the tools they need to be their own allergy detectives.

Bennett was a sports medicine doctor for seven years until she came to a difficult time in her life. When her son Cody was two months old, he developed allergies, which began with a constant runny nose, eczema and itchy hives that covered his body. He had gastrointestinal problems, anxiety, and then soon after his first birthday his sensitivities went deeper into his lungs. This caused severe asthma and anaphylaxis, a life threatening condition, wherein Dr. Bennett was advised to carry an EpiPen.

Over countless sleepless nights of studying medical books on allergies and environmental medicine—Dr. Bennett came to understand allergies in a natural holistic way, and to implement her findings. Today, Cody is 18 years old, a freshman at UC Berkeley and he is completely free of all allergy symptoms. And what began as a mother’s desperate fight to save her son evolved into a comprehensive program.
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Can Heart Attack Damage Be Reversed?

Survey of 4,000+ People Reveals Top 10 Depression Treatments (Surprisingly, Medication Is #23 on the List)

Most of us assume that medication is “the” go-to treatment option for depression. However, Graeme Cowan’s survey of over 4,000 people reveals that for most patients, other treatment options can be far more effective.

When you think of depression treatments, odds are, your mind immediately goes to medication. After all, you can’t watch TV for more than 30 minutes without seeing a commercial advocating the life-improving benefits of one pharmaceutical or another. And certainly, medication is a common, very visible, and often quite effective treatment for depression.

However you may be surprised to learn that in a survey of 4,064 people who have lived with depression or bipolar disorder, most respondents didn’t rate medication among the most effective treatments that contributed to their recovery. In fact, the highest-rating medication came in at number 23!

“While the ‘most effective’ treatment regimen for depression is different for each patient, it’s clear that a multipronged approach that goes beyond ‘just’ medication often works best,” says Graeme Cowan, who conducted the aforementioned survey and is the author of Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder (New Harbinger Publications, Inc., 2014, ISBN: 978-1-608-82856-2, $16.95, www.IAmBackFromTheBrink.com).

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The Sugar Impact Diet – Drop 7 Hidden Sugars, Lose Up to 10 Lbs in Just 2 Weeks

image001We all know that sugar is bad for us. But did you know that not all sugar is created equal?

After helping hundreds of thousands of people reclaim their health with her New York Times Best Seller The Virgin Diet, celebrity nutritionist JJ Virgin is back with a revolutionary new program that targets the single biggest needle mover when it comes to the number on the scale: sugar. But it’s not enough to cut out or cut back on sugar; you have to cut out the right kind of sugar. JJ VIRGIN’S SUGAR IMPACT DIET (Grand Central Life & Style; November 2014) turns the great sugar debate on its head and equips readers with everything they need to cut out the bad sugars (often hiding in foods you wouldn’t suspect!) and break free from sugar addiction for good.

JJ VIRGIN’S SUGAR IMPACT DIET explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact (SI) foods—specifically, foods with high amounts of a specific type of fructose sugar—cause weight gain, energy crashes and inflammation; low SI foods fuel your body for prolonged energy and promote fat burning.  The SUGAR IMPACT DIET outlines the 7 most damaging hidden sugars and provides simple swaps to shed fat fast—up to 10 pounds in 2 weeks—without feeling deprived. This two-week program helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while staving off most chronic and inflammatory illnesses where they start.

The Importance Of Getting Help For Your Fears And Anxieties

PopovichBy Stan Popovich

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Making excuses of not getting the treatment for your anxiety problems will not solve the problem. Here are a few reasons on why getting help is important.

Getting professional help can lead to additional insights and suggestions to your stress and anxiety problems. A professional counselor can give you many ideas on how you can manage your fears and anxieties. This is important in getting better.

Most counselors and psychologists know of ways to get rid of your fears. They can recommend certain treatments that will make you feel a lot better. The only way you will get access to these treatments is if you go talk to a counselor. Ask your primary care physician if he or she knows anyone that can help you.

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Balance Your Hormones Naturally

JillProShot_RBy Dr. Jillian Finker

Many men and women have health issues related to hormonal imbalances. Various symptoms such as fatigue, weight gain, PMS, anxiety and depression can be caused by an underlying hormonal issue. 

These health problems may be related to thyroid issues, adrenal gland issues, and/or male/female hormonal issues. A sluggish thyroid could cause weight gain, hair loss, brain fog and fatigue. If you have any of these symptoms, make sure your doctor checks TSH, Free T4, Free T3 and thyroid antibody levels to make sure the thyroid is functioning properly. Avoiding processed soy in the food supply and utilizing a chlorine filter in the shower can protect the thyroid from becoming unbalanced. Also, ingesting a glandular thyroid and selenium supplement when appropriate can help the thyroid to heal.
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Surprising Facts about Allergies – How to Deal with the Most Common Allergy Problems   

Dr. Susanne Bennett, D.C., CCSP

Dr. Susanne Bennett, D.C., CCSP

Dr. Susanne Bennett, author of The 7-Day Allergy Makeover, says that approximately 55 percent of Americans suffer from allergies. Most Americans are allergic to something: pollen, dander, dairy products, gluten, and mold are just a few of the most common allergens. In fact, if you don’t suffer from allergies to these or other compounds, you are actually in the minority!

What’s even more important, she says, is that countless people think that their low energy, problems with digestion, or headaches are “normal” when in fact, they may be the signs of undiagnosed allergic reactions.

People who suffer from one allergy tend to suffer from many, because allergies are a sign of a deeper dysfunction in your system. Only by getting to the root cause of these allergies can you hope to eliminate them for good.

Here are some of the most important things Dr. Bennett says people need to know about allergies:

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