In our busy life, we hardly get time to look after our health. The advancement of technology and industrialization have made good progress around the world, but one thing that has not improved is the health management system. Humans are struggling with high work pressure, headache, cardiac attack, obesity and many other health problems. An average person spends his everyday life doing routine activities. He / She did not get much time to workout or go to the gym to exercise.
As you grow older, your body starts responding to your bad health condition. People who are not taking care of their health gain a serious health problem. No one likes to fall into an unhealthy routine, but our belief system is stopping us to move in the direction which might help to make a positive impact on our health.
What Stopping us from doing exercise?
The answer lies in your belief system. When you do not find any motivating factor in the activity you are involved, you lose the interest in it. For getting into routine exercise you need a good amount of motivation to support your interest. If you unable to find the purpose behind doing exercise then it becomes hard to push yourself towards the routine workout.